top of page

Hypnotherapy for ADHD

Is Hypnotherapy good for adhd?

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects about 800,000 Australians, making it challenging to concentrate, stay focused, stay organised and manage time. But did you know that hypnotherapy, a type of therapy that involves being in a relaxed state of mind, could help individuals with ADHD manage their symptoms? Hypnotherapy offers a promising avenue for managing ADHD symptoms and reclaiming control.

Hypnosis might sound mysterious or even a bit out there, but it's actually a safe and gentle way to work with the mind. So, let's look at the world of hypnotherapy and explore how it can benefit those with ADHD.

What is Hypnotherapy?

Hypnotherapy is a type of therapy where you're guided into a relaxed state of mind. It's a bit like daydreaming – you're still awake and aware, but your mind is deeply focused. In this state, the hypnotherapist can offer suggestions to help you change certain thought patters, feelings, or behaviours.

How Does Hypnotherapy Help ADHD?

Let's break it down:

  1. Improving Focus: Hypnotherapy can teach techniques to improve focus and concentration. By practising these techniques, individuals with ADHD may find it easier to pay attention to tasks and stay on track.

  2. Reducing Impulsivity: Hypnosis can help individuals with ADHD learn to pause and think before acting impulsively. This can lead to better decision-making and fewer impulsive behaviours.

  3. Managing Stress: Many people with ADHD experience stress and anxiety. Hypnotherapy can teach relaxation techniques to help manage these feelings, promoting a calmer, more balanced mindset.

  4. Building Confidence: Hypnotherapy can boost self-confidence and self-esteem, helping individuals with ADHD feel more positive about themselves and their abilities and help embrace strengths and talents.

  5. Non-Invasive: Unlike medication, hypnotherapy is non-invasive and free from side effects, making it suitable for individuals seeking natural alternatives.

  6. Customised Approach: Hypnotherapy sessions are tailored to individual needs, addressing specific ADHD symptoms such as impulsivity, disorganisation, and distractibility.

  7. Behavioural Modification: By accessing the subconscious mind, hypnotherapy facilitates behavioural modifications, enabling individuals to adopt healthier habits and routines.

  8. Long-Term Benefits: With regular practice and reinforcement, the benefits of hypnotherapy can extend beyond the therapy sessions, leading to sustainable improvements in ADHD symptoms and overall well-being.

Can People with ADHD Be Hypnotised?

You might be wondering if individuals with ADHD can even be hypnotised. The answer is yes!


ADHD is a neurodevelopmental disorder characterised by difficulty sustaining attention, hyperactivity, and impulsivity. Traditional treatments often involve medication and therapy. However, hypnotherapy offers a complementary approach that focuses on harnessing the power of the mind to promote behavioural change.

While it might be a bit more challenging for some people with ADHD to enter a hypnotic state, it's definitely possible. Plus, once in the hypnotic state, individuals with ADHD can still benefit from the therapy just like anyone else.

Considerations Before Pursuing Hypnotherapy
  1. Consultation: Before beginning hypnotherapy, consult with your GP. When we meet, we'll discuss your goals, concerns, and expectations to ensure a tailored approach.

  2. Commitment: Hypnotherapy requires commitment and consistency. Be prepared to attend regular sessions and actively engage in the process to achieve optimal results.

  3. Integration with Other Treatments: Hypnotherapy can complement other ADHD treatments, such as medication and therapy. It's essential to communicate with your healthcare provider to ensure a comprehensive treatment plan.

Hypnotherapy offers a gentle and effective way for individuals with ADHD to manage symptoms and improve their quality of life. By learning about thought and action patterns - and how to rewire them, individuals with ADHD can develop new skills and strategies to thrive in their daily lives.

So, if you're curious about hypnotherapy and how it can help with ADHD, reach out. It might just be the key to unlocking a brighter, more focused future!


Disclaimer: Hypnotherapy may not be suitable for everyone. Consult with a healthcare professional to determine if hypnotherapy is right for you or your loved one.



Maarit Virta, PhD, from The Institute of Behavioural Sciences at the University of Helsinki, has conducted studies examining the efficacy of hypnotherapy for ADHD. Her research focused on evaluating the impact of hypnotherapy on ADHD symptoms and associated impairments.

In her studies, Virta investigated how hypnotherapy interventions could benefit individuals with ADHD in various areas, including attention, impulse control, and emotional regulation. Through rigorous research methodologies, including randomised controlled trials, Virta and her team assessed the effectiveness of hypnotherapy as a complementary treatment for ADHD.

The outcomes of Virta's research demonstrated promising results. She found that hypnotherapy interventions led to significant improvements in ADHD symptoms, such as attention difficulties, impulsivity, and hyperactivity. Additionally, hypnotherapy was shown to enhance self-regulation skills and improve overall functioning in individuals with ADHD.

In another study, Hypnosis was compared against CBT. The 2 approaches had similar results, but at the 6 month check up, those who had been treated with hypnotherapy appeared to outperform those who'd gone through CBT.


bottom of page