Is Hypnotherapy Good for ADHD?

What Is ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) affects around 800,000 Australians. It can make things like focusing, staying organised, managing time, or following through with tasks really tough.

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It’s not just about being "distracted"—it can affect confidence, work, relationships, and even self-esteem.

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So… What Is Hypnotherapy Exactly?

Think of it like guided daydreaming.

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Hypnotherapy gently guides you into a deeply relaxed, focused state (but you're still awake and in control). In that state, your mind is more open to helpful suggestions and strategies—so you can shift unhelpful patterns and build new habits.

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How Can Hypnotherapy Help ADHD?

Here’s how hypnotherapy and strategic psychotherapy can support people with ADHD:

1. Improve Focus & Attention:

   • Learn mental strategies to sharpen focus

   • Practice tools to stay present and reduce mind-wandering

2. Reduce Impulsivity:

   • Develop that pause between thought and action

   • Practice decision-making with more calm and control

3. Manage Overwhelm & Stress:

   • ADHD often brings anxiety and emotional overload

   • Hypnotherapy teaches calming techniques to regulate emotions

4. Boost Confidence:

   • ADHD can wear down self-esteem

   • Strategic therapy helps you shift self-talk, celebrate wins, and build belief in yourself

5. Rewire Habits:

   • Work with your subconscious mind to create routines that stick

   • Let go of old patterns that no longer serve you

6. Long-Term Benefits:

   • Changes that last—because you’re building tools you can use any time, anywhere

   • With practice and consistency, real transformation happens​

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Can People with ADHD Be Hypnotised?

Absolutely.

 

It might take a little longer to settle into the relaxed state—but with the right approach, it works beautifully.

In fact, the focused nature of hypnosis can actually feel soothing for a busy mind.

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How Are Sessions Modified for ADHD?

Every session is adapted to work with your brain, not against it. For clients with ADHD, that might mean shorter bursts of guided focus, more interactive dialogue, or breaking down ideas into smaller, doable steps. Strategic psychotherapy adds structure, so you're not just being asked to “relax,” but gently guided through targeted problem-solving. I also make space for movement, fidgeting, and mental rest when needed—because ADHD brains thrive when we work with their natural rhythm, not try to force them into one.

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What Should I Know Before Starting?

1. Check in with your GP: Make sure hypnotherapy fits into your broader care plan. I’ll also chat with you about what you want to achieve and make sure the process feels right for you.

2. Be Consistent: Just like any therapy, results come from regular sessions and a willingness to practise the tools outside of our time together.

3. Works Well With Other Support: Hypnotherapy can complement ADHD medication, coaching, or other forms of therapy. We’re not replacing what works—we’re adding another layer of support.

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If ADHD makes everyday life feel harder than it should… if you’re tired of running on empty, and ready to try something new—hypnotherapy could be the gentle shift you’ve been waiting for.

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No judgement. No pressure. Just a space to reset, refocus, and reconnect with the version of you that’s capable, calm, and clear.

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Curious? I offer a free 30-minute check-in to talk through your needs and answer any questions. ADHD can be loud—but healing doesn’t have to be.

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👉 Book your free Discover call here
📧 Or contact me to find out more

 

Disclaimer: Hypnotherapy isn’t right for everyone. Always consult a healthcare professional before starting any new therapy.

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