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Happy perimenopause

Mind over (peri)menopause

Two workshops helping you gain Empowerment, Connection,

and Lasting Change

 

Discover how to find inner calm and resilience during perimenopause.

 

This stage of life can feel isolating and challenging, but together, we’ll explore how hypnotherapy can help you find calm, restore balance, and build the strength to thrive.

 

Turn perimenopause into peri-BringItOn!

Online workshop events

Pick your focus: Managing physical symptoms or addressing anxiety brought on from hormonal changes

$28 per session

Join my Online Hypnotherapy Group Sessions!

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Gain Empowerment, Connection, and Lasting Change

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Are the emotional and mental challenges of perimenopause leaving you feeling overwhelmed or unbalanced? Discover a holistic and non-invasive way to reclaim your calm and confidence.

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Over 2 transformative sessions, you’ll connect with like-minded women and learn how hypnotherapy can empower you to navigate this transition with grace and resilience. Let’s create a space where you feel supported, balanced, and at ease during this significant phase of your life.

Menopause support

What people are saying...

"Mia has an amazing talent at being so calming. She explains things every step of the way and I walked away feeling so balanced."
Inspirational woman with perimenopause

Rebalance & Rise

Do you often feel overlooked and that no one understands what you are experiencing? Feel confused about what perimenopause actually is and what your options are? Maybe you don’t even recognise yourself anymore and just want to get back to feeling ‘you’?

 

If this sounds familiar, these workshops are for you.

 

Over two uplifting sessions, you’ll find support, connection, and practical tools to navigate this period of change (pardon the pun) with confidence.

 

Together, we’ll tackle the stigma surrounding perimenopause and explore topics that resonate with all of us. Here’s what awaits:

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🌸 Saturday June 7 @ 230 AWST

  • Focus on managing the physical aspects of perimenopause

  • By the end of the workshop, you'll feel equipped with proven hypnotherapy tools to navigate perimenopause with ease and confidence.

🌸 Sunday June 8 @230 AWST

  • Focus on addressing the emotional and mental health challenges,

  • You'll be empowered with relaxation techniques, positive visualisation, and stress reduction strategies.

 

Join me to connect with a supportive community of women, gain valuable coping strategies, and approach perimenopause with renewed strength and grace.

 

Let’s break the silence and start the conversation—reserve your spot today!

What to expect

Saturday June 7: Managing physical symptoms

  • Intro to Perimenopause and Physical Symptoms: Perimenopause, usually beginning in your 40s, brings hormonal shifts that can cause hot flashes, fatigue, mood swings, sleep issues, and cycle changes. Understanding these symptoms helps you manage them more effectively.

  • Mind-Body connection: Emotions and stress directly impact physical health. Managing mental well-being can ease perimenopausal symptoms and support overall wellness.

  • Intro to Hypnotherapy: Hypnotherapy uses guided relaxation to help calm the mind and body, reduce stress, and support symptom relief during perimenopause.

  • Guided Hypnotherapy Session: Relaxation techniques for immediate stress relief.

 

Sunday June 8: Anxiety relief

  • Mental Health in Perimenopause: Perimenopause can affect mood, focus, and emotional well-being. Common symptoms include anxiety, irritability, sadness, and brain fog.

  • Hormones & Mood: Shifting hormone levels can impact brain chemicals tied to mood, making you more sensitive to stress or emotional changes.

  • Hypnotherapy for Emotional Support: Hypnotherapy promotes deep relaxation, helping release stress, reframe negative thoughts, and restore emotional balance.

  • Guided Session: Letting Go of Stress

  • Quick Stress-Busting Tips

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All this for the exclusive price of $28 per session

Therapist Fremantle

Meet your host Mia

As a Clinical Hypnotherapist, I’m here to help you unlock your potential and conquer life’s challenges. I help clients rediscover and focus on their strengths, empowering them to become their best selves. Whether it’s breaking habits, reducing anxiety, or enhancing performance, I’m here to guide you and your transformation. My passion for strategic psychotherapy stems from my own journey to improve my leadership skills, focusing on what I can control—my thoughts and responses. This practical, step-by-step approach lies at the heart of my work, which includes supporting clients with anxiety, phobias, chronic pain, and more. Let’s embark on this journey together and welcome positive change

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