Let's talk perimenopause
Three Weeks of Empowerment, Connection,
and Lasting Change
Discover how to find inner calm and resilience during perimenopause.
This stage of life can feel isolating and challenging, but together, we’ll explore how hypnotherapy can help you find calm, restore balance, and build the strength to thrive.
Turn perimenopause into peri-BringItOn!
Online workshop event
Starting Monday March 11, 2025 from 7pm AWST then Monday 17 and 24
$99 +BF for the workshop series OR
VIP package for $150 +BF (incl. workshop PLUS a discounted one-on-one personal session)
Join Our Online Hypnotherapy Group Session!
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Three Weeks of Empowerment, Connection, and Lasting Change
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Are the emotional and mental challenges of perimenopause leaving you feeling overwhelmed or unbalanced? Discover a holistic and noninvasive way to reclaim your calm and confidence.
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Over three transformative weeks, you’ll connect with like-minded women and learn how hypnotherapy can empower you to navigate this transition with grace and resilience. Let’s create a space where you feel supported, balanced, and at ease during this significant phase of your life.
Rebalance & Rise
Do you often feel overlooked and that no one understands what you are experiencing? Feel confused about what perimenopause actually is and what your options are? Maybe you don’t even recognise yourself anymore and just want to get back to feeling ‘you’?
If this sounds familiar, this workshop is for you.
Over three uplifting weeks, you’ll find support, connection, and practical tools to navigate this period of change (pardon the pun) with confidence.
Together, we’ll tackle the stigma surrounding perimenopause and explore topics that resonate with all of us. Here’s what awaits:
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🌸 Understand the Physical & Emotional Effects
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Manage hot flashes, sleep disruptions, and mood swings
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Address anxiety, irritability, and self-esteem challenges
🌸 Create Personalised Coping Strategies
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Learn mindful breathing and self-soothing techniques
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Develop approaches for better sleep and relaxation
🌸 Empower Your Mindset & Emotions
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Embrace a positive outlook on this powerful phase
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Replace stress with self-compassion and resilience
Join us to connect with a supportive community of women, gain valuable coping strategies, and approach perimenopause with renewed strength and grace.
Let’s break the silence and start the conversation—reserve your spot today!
What to expect
Week 1: Understanding Perimenopause & Hypnotherapy Basics
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Overview of perimenopause and common challenges.
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Hypnotherapy Explained: How hypnotherapy can support physical and emotional well-being during perimenopause.
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Group Discussion: Sharing personal experiences and identifying individual goals.
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Guided Hypnotherapy Session: Relaxation techniques for immediate stress relief.
Week 2: Managing Physical Symptoms through Hypnotherapy
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Hot Flashes & Sleep Disruptions: Using hypnotherapy for symptom relief and improved sleep.
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Building Mind-Body Awareness: Techniques to reduce anxiety, mood swings, and tension.
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Personalised Hypnotherapy Exercises: Tailoring hypnotherapy practices for daily use.
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Guided Hypnotherapy Session: Techniques for deeper relaxation and improved sleep quality.
Week 3: Emotional Resilience & Empowerment
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Positive Mindset Shifts: Cultivating self-compassion, resilience, and confidence.
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Emotional Coping Strategies: Using hypnotherapy for self-esteem, mood stability, and overall emotional wellness.
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Creating a Personal Hypnotherapy Routine: Tools and tips for incorporating hypnotherapy into daily life.
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Final Guided Session & Group Reflection: A supportive session to solidify techniques learned and celebrate growth.
Workshop Wrap-Up:
Open discussion, Q&A, and personalised recommendations for continued practice.
Each week includes handouts and self-guided exercises to reinforce techniques and foster personal empowerment throughout the journey.
Attendees will also enjoy access to discounted one-on-one sessions.
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All this for the exclusive price of $99 (+BF)
VIP packages include a one-on-one session + 3 week workshop for $150 (+BF)
Meet the hosts - Mia
As a Clinical Hypnotherapist, I’m here to help you unlock your potential and conquer life’s challenges. I help clients rediscover and focus on their strengths, empowering them to become their best selves. Whether it’s breaking habits, reducing anxiety, or enhancing performance, I’m here to guide you and your transformation. My passion for strategic psychotherapy stems from my own journey to improve my leadership skills, focusing on what I can control—my thoughts and responses. This practical, step-by-step approach lies at the heart of my work, which includes supporting clients with anxiety, phobias, chronic pain, and more. Let’s embark on this journey together and welcome positive change
Meet the hosts - Michelle
I’m a Cognitive Behavioural Hypnotherapist and Life coach.
I support women who are anxious, overwhelmed and feel like they’ve lost themselves to help them become confident, empowered and excited about mid life.
I weave together my unique blend of holistic support combining evidence based practices such as Cognitive Behavioural Therapy, Mindfulness and Hypnosis with compassion and a splash of humour. If you’re ready to overcome anxiety, stress and overwhelm that hold you back from being your vibrant, thriving self, I can show you the way.