MIND OVER (PERI)MENOPAUSE
Workshops helping you gain Empowerment, Connection,
and Lasting Change
Discover how to find inner calm and resilience during perimenopause.
This stage of life can feel isolating and challenging, but together, we’ll explore how hypnotherapy can help you find calm, restore balance, and build the strength to thrive.
Turn perimenopause into peri-BringItOn!
ONLINE OR
IN PERSON
Pick your focus: Managing physical symptoms or addressing anxiety brought on from hormonal changes
from $28
Join my Hypnotherapy Group Sessions!
Gain Empowerment, Connection, and Lasting Change
Are the emotional and mental challenges of perimenopause leaving you feeling overwhelmed or unbalanced? Discover a complementary and non-invasive way to reclaim your calm and confidence.
My workshops are designed in 2 parts. Hour 1 focusses on the managing the physical symptoms and in Hour 2 we shift focus to the mental challenges experienced through perimenopause.
Whether you choose to join either or both, you’ll connect with like-minded women and learn how hypnotherapy can empower you to navigate this transition with grace and resilience. Let’s create a space where you feel supported, balanced, and at ease during this significant phase of your life.
RECLAIM & RESET
Feeling confused, overlooked, or just not quite like yourself lately?
Not sure what’s going on—or if it’s even “normal”?
You're not alone.
If you’ve ever wondered what perimenopause really is or felt like no one quite understands what you're going through, these workshops are for you.
Whether you join us online on Saturday or in person in Fremantle on Sunday, you’ll find the same supportive space, expert guidance, and practical tools to help you feel more like you again.
How the Workshop Works
Each session is split into two distinct hours, and you're welcome to attend one or both, depending on your needs:
🌸 Hour 1: The Physical Side
Explore the common (and often overlooked) physical symptoms of perimenopause.
Walk away with simple, effective hypnotherapy tools to ease discomfort and help you feel more in control of your body.
🌸 Hour 2: The Mental & Emotional Side
Let’s talk mood swings, overwhelm, brain fog and that feeling of “what’s happening to me?”
You’ll be supported with techniques like positive visualisation, relaxation, and stress reduction that make a real difference in everyday life.
Join us Live (Same Content, Two Options):
💻 Online via Zoom – Saturday, 9 August @ 10:00 AM (AWST)
📍 Fremantle Library (In Person) – Sunday, 10 August @ 11:30 AM
This is more than a workshop—it’s a safe space to connect, learn, and feel seen.
Whether you come for the physical support, the mental clarity, or both—you’ll leave with tools to handle perimenopause with confidence and grace.
Let’s break the silence and start the conversation.
Reserve your spot today.
WHAT TO EXPECT
Hour 1: Managing physical symptoms
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Intro to Perimenopause and Physical Symptoms: Perimenopause, usually beginning in your 40s, brings hormonal shifts that can cause hot flashes, fatigue, mood swings, sleep issues, and cycle changes. Understanding these symptoms helps you manage them more effectively.
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Mind-Body connection: Emotions and stress directly impact physical health. Managing mental well-being can ease perimenopausal symptoms and support overall wellness.
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Intro to Hypnotherapy: Hypnotherapy uses guided relaxation to help calm the mind and body, reduce stress, and support symptom relief during perimenopause.
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Guided Hypnotherapy Session: Relaxation techniques for immediate stress relief.
Hour 2: Anxiety relief
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Mental Health in Perimenopause: Perimenopause can affect mood, focus, and emotional well-being. Common symptoms include anxiety, irritability, sadness, and brain fog.
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Hormones & Mood: Shifting hormone levels can impact brain chemicals tied to mood, making you more sensitive to stress or emotional changes.
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Hypnotherapy for Emotional Support: Hypnotherapy promotes deep relaxation, helping release stress, reframe negative thoughts, and restore emotional balance.
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Guided Session: Letting Go of Stress
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Quick Stress-Busting Tips
Tickets start at $28
Meet your host Mia
As a Clinical Hypnotherapist, I’m here to help you unlock your potential and conquer life’s challenges. I help clients rediscover and focus on their strengths, empowering them to become their best selves. Whether it’s breaking habits, reducing anxiety, or enhancing performance, I’m here to guide you and your transformation. My passion for strategic psychotherapy stems from my own journey to improve my leadership skills, focusing on what I can control—my thoughts and responses. This practical, step-by-step approach lies at the heart of my work, which includes supporting clients with anxiety, phobias, chronic pain, and more. Let’s embark on this journey together and welcome positive change