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Services

Anxiety & Stress

If your anxiety and stress are holding you back, clinical hypnosis and strategic psychotherapy can help develop the tools to strive and thrive

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Menopause and Perimenopause

Manage mood swings, sleep issues, and hot flushes naturally and along with your current treatment plan​

Weight loss

Weight loss and poor lifestyle choices can be a sign of poor processes. Learn how to take control of your life by developing good processes so you can enjoy a healthy life

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Low self-esteem

If you struggle with low self-esteem, the good news is you can make a change. While you're overcome with negative beliefs, you've likely ignored all the talents and skills you have. We're here to help you re-discover your talents and grow 

IBS

Studies show hypnotherapy is as effective as a modified diet when managing IBS

Change your life

20 minutes FREE

If you're curious about hypnotherapy and want to try it out, I offer a free 20-minute consultation to discuss your goals and areas you'd like to improve. It's important to us that you feel comfortable with the approach and our methods before committing to anything. Take this opportunity to make an informed decision about your personal growth and wellbeing.

Find your skills

Are you struggling to tap into your unique talents and skills? Step 2 can help you unlock your full potential. I work with you to identify your strengths and coach you on how to use them to solve problems and achieve better outcomes. With help, you'll be amazed at what you can accomplish.

Kick Goals

It's not just about feeling better but doing better.  Setting goals is key to providing direction and motivation for continuous improvement. By working together we can create a roadmap to help you achieve your goals and track your progress.

enjoy every step

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