A healthy lifestyle starts with good processes
There are good and bad steps
Think about what happens before you grab a cigarette. Do you always have the same feeling or go through the same steps? Your bad habit might also be a coping mechanism. You might be using smoking or eating or some other vice to avoid a problem. However you're doing the problem, it's likely part of a bad pattern you've learned without realising.
What if you found a way to replace these bad patterns with processes that can serve you positively and help you succeed?
The concept of being process driven, rather than event-driven becomes the foundation of your success. Together, we'll look at what's at the core of your problem space and address it one step at a time.
Never say "I'll start tomorrow" again
At the core of creating process-driven solutions, means you're never using events or tomorrow as an excuse. You know what you need to do and how to do it. Inaction doesn't solve problems. Action generates change.