How to sleep better
if you're not getting a good night's sleep, it's likely you're in a vicious cycle of anxiety, pain or something else.
Let's break the cycle
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Did you know long-term sleep deprivation can increase your chances of*
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Heart attacks or strokes
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Cancer
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Weight gain
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Memory loss and
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Infertility
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Even short bouts of poor sleep can increase your stress levels.
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Sometimes, you might be suffering with insomnia on its own however, it's not uncommon to see insomnia along with other concerns such as pain, anxiety or depression.
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However you're running insomnia, there's good news. Clinical hypnosis can help by creating good-sleep processes.
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Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
Our approach
There are two main approaches we use to address insomnia.
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Option 1: We'll tackle the issue head-on if you're only presenting with insomnia.
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Option 2: On the other hand, if insomnia presents with other concerns such as chronic pain or anxiety, we may address these concerns first - which will likely improve your sleep.
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The process is the same whichever way we go - we break down the concern into smaller, more manageable pieces, set goals and work on the tools to improve.