Swedish death clean: 2 years on
A few years back, I stumbled upon something called the Swedish death clean (SDC). Being one half of a middle-aged couple without...
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Dec 30, 20234 min
Unlock the Power of Now: Embrace the Present Moment
It’s almost 2024, and as the calendar turns over, we tend to think about the year that was and what our dreams, goals (and worries) are...
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Jul 5, 20234 min
Procrastination: Avoidance or Productive Distraction?
Understand when procrastination is a problem and when it's a productive distraction
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Mar 1, 20232 min
What do you use tomorrow for?
How often have you told yourself "I'll have that chocolate tomorrow" or "I'll skip the gym tomorrow"? Now how many times do you say to...
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