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I recently went to a 20Talk workshop, where we covered the wellness wheel. It's a simple chart that rates 12 points from your sleep to financial hygiene - and helps you see what needs focus. From a strategic perspective, this model is great for clients. It allows my clients to break down life improvement into steps. My next few blogs will look at each of these points and focus on their importance and offer simple solutions for change. This article starts with sleep

Aging without children presents unique challenges and opportunities. Women can redefine identity, build meaningful connections, and find fulfillment beyond traditional family roles. Mindfulness, supportive relationships, and therapies like hypnotherapy or strategic psychotherapy help reduce anxiety, foster resilience, and empower women to age with dignity, purpose, and self-defined fulfilment.

Hypnotherapy is a safe, effective way to tap into the subconscious mind to create lasting change. By guiding you into a relaxed, focused state, a trained hypnotherapist can help you manage anxiety, break habits, improve sleep, boost confidence, and even ease IBS or menopause-related stress. You remain in control throughout the process, and many people find sessions deeply calming and empowering. With the right practitioner, hypnotherapy can unlock powerful tools for lasting w