top of page
BLOG FEED
Search
ADHD + Perimenopause: Why It Feels Like Your Brain’s Breaking
Perimenopause brings emotional and physical challenges, from anxiety and mood swings to disrupted sleep. Psychological therapies like CBT, ACT, mindfulness, and schema therapy help manage symptoms. Hypnotherapy, now recognised as a validated non-hormonal option, reduces hot flushes and improves mood and sleep. When combined, these therapies offer a powerful, holistic approach. You're not alone—support is available.
1 day ago2 min read
3
0
Navigating Perimenopause: Understanding the Psychological and Physical Transition
Perimenopause brings emotional and physical challenges, from anxiety and mood swings to disrupted sleep. Psychological therapies like CBT, ACT, mindfulness, and schema therapy help manage symptoms. Hypnotherapy, now recognised as a validated non-hormonal option, reduces hot flushes and improves mood and sleep. When combined, these therapies offer a powerful, holistic approach. You're not alone—support is available.
May 43 min read
9
0
Navigating Hormonal Weight Gain in Your 40s: Exploring Hypnotherapy as an Alternative to Ozempic
Hormonal weight gain during perimenopause can be challenging. Explore how hypnotherapy offers a natural, sustainable alternative to Ozempic
Apr 83 min read
3
0
Australia’s 2025 Federal Budget: Boosting Women's Health, Mental Health Service Delays, and the Rise of Hypnotherapy as a Solution
system.
ChatGPT said:
The 2025 Budget impacts menopause care and mental health. Discover how hypnotherapy offers a research-backed, faster
Mar 293 min read
7
0
bottom of page