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Perimenopause affects over half the population, yet 90% of women feel unprepared for it. From anxiety and sleep issues to mood swings and brain fog, the transition can be overwhelming. This blog explores the latest stats, expert insights, and how hypnotherapy and mindfulness can offer powerful support. You're not broken—you're becoming. Discover practical tools to navigate this hormonal shift with calm, clarity, and confidence.

Abusers are now using AI tools like ChatGPT to deepen coercive control. This blog explores how victims can protect themselves, the mental health impact of tech-enabled abuse, and how hypnotherapy and strategic psychotherapy offer healing and support. Includes practical steps, resources, and where to turn for confidential help.

Perimenopause brings emotional and physical challenges, from anxiety and mood swings to disrupted sleep. Psychological therapies like CBT, ACT, mindfulness, and schema therapy help manage symptoms. Hypnotherapy, now recognised as a validated non-hormonal option, reduces hot flushes and improves mood and sleep. When combined, these therapies offer a powerful, holistic approach. You're not alone—support is available.

Hormonal weight gain during perimenopause can be challenging. Explore how hypnotherapy offers a natural, sustainable alternative to Ozempic

Perimenopause affects memory, mood, and sleep. Hypnotherapy and psychotherapy can help manage symptoms and improve well-being

Facing rising costs and financial stress? Discover how hypnotherapy offers a quick, affordable solution for anxiety and mental well-being.

Are you nodding off already? Of course, you are. So, let's shift our focus to what we’re losing by giving up smoking

A few years back, I stumbled upon something called the Swedish death clean (SDC). Being one half of a middle-aged couple without...