Repetition is the Mother of Success: Getting the Best Results from Hypnotherapy
Repetition is the mother of success" in hypnotherapy. Committing to regular practices outside sessions is key to achieving lasting change an
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Jul 95 min
Unlocking Critical Thinking: How Strategic Psychotherapy Rescues Minds from the Clutches of Groupthink
Let's address a growing issue: groupthink. It's a term that's been talked about a lot lately, but what exactly is it? Simply put,...
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May 63 min
Anxiety: A Noun or a Verb?
In the realm of mental health and social media, anxiety often takes the spotlight. But is it merely a noun, a fixed part of our identity,...
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Apr 22 min
From Learning to Doing: The Power of Implementation
"Education without application is just entertainment." - Tim Sanders The saying "knowledge is power" rings true, especially when it comes...
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Mar 263 min
A Strategic Approach to Change
A Strategic Approach to Change: Unlocking Your Potential So you want to make some changes, but it feels overwhelming and you don't know...
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Mar 192 min
Balancing Act: Navigating Life's Demands
As I sit here, I can't help but wonder about one of life's greatest paradoxes: the pursuit of having it all while trying to do it all. In...
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Mar 122 min
Breaking the Chains: Overcoming Workaholism Through Strategic Psychotherapy
Workaholism = Addiction In a world where the hustle culture reigns supreme, the lines between dedication and obsession can blur. Recent...
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Mar 52 min
Work hard to create your luck
In the last week, I think I've heard this phrase 3 or 4 times in different contexts. It's a great phrase. It's the fillings in the...
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Feb 232 min
Unravelling the Gordian Knot: Navigating Life with Strategic Psychotherapy
Unlock life's possibilities with strategic psychotherapy. Learn how to untangle challenges like a pro and thrive!
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Jan 212 min
Swedish death clean: 2 years on
A few years back, I stumbled upon something called the Swedish death clean (SDC). Being one half of a middle-aged couple without...
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Jan 143 min
The Impact of Mortgage Stress on Mental Health in Australia
Mortgage stress has become a significant concern in Australia, affecting individuals burdened with mortgages and those working in the...
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Jan 78 min
Life lessons according to Jimmy Carr
Warren Buffet once said “Let's say a genie appears. And that genie said, 'Warren, I'm going to give you the car of your choice. It'll be...
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Dec 30, 20234 min
Unlock the Power of Now: Embrace the Present Moment
It’s almost 2024, and as the calendar turns over, we tend to think about the year that was and what our dreams, goals (and worries) are...
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