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Stress doesn’t just live in your head—it shows up in your gut. Research, including Monash studies, shows how anxiety and hormone fluctuations can make IBS symptoms worse. Hypnotherapy for digestive health helps calm the gut–brain connection, reducing flare-ups and easing fear around symptoms. In this blog, I share the science, a client case study, and simple steps you can try today—plus an invite to my upcoming Mind–Gut webinar to learn more.