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I recently went to a 20Talk workshop, where we covered the wellness wheel. It's a simple chart that rates 12 points from your sleep to financial hygiene - and helps you see what needs focus. From a strategic perspective, this model is great for clients. It allows my clients to break down life improvement into steps. My next few blogs will look at each of these points and focus on their importance and offer simple solutions for change. This article starts with sleep

Aging without children presents unique challenges and opportunities. Women can redefine identity, build meaningful connections, and find fulfillment beyond traditional family roles. Mindfulness, supportive relationships, and therapies like hypnotherapy or strategic psychotherapy help reduce anxiety, foster resilience, and empower women to age with dignity, purpose, and self-defined fulfilment.

Our heroes without capes, carers give so much of themselves to others, often at the cost of their own wellbeing. National Carer’s Week (12–18 Oct) reminds us to honour Australia’s 3 million unpaid carers and highlight practical strategies for self-care. From setting boundaries to using hypnosis or strategic psychotherapy, carers can recharge, protect their mental health, and continue giving from a place of strength and compassion.