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Our heroes without capes, carers give so much of themselves to others, often at the cost of their own wellbeing. National Carer’s Week (12–18 Oct) reminds us to honour Australia’s 3 million unpaid carers and highlight practical strategies for self-care. From setting boundaries to using hypnosis or strategic psychotherapy, carers can recharge, protect their mental health, and continue giving from a place of strength and compassion.

Workaholism = Addiction In a world where the hustle culture reigns supreme, the lines between dedication and obsession can blur. Recent...