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This Women’s Health Week, let’s break the silence around menopause. Menopause can feel overwhelming, but you don’t have to navigate it alone. At The Road Hypno, we explore how hypnotherapy can reduce stress, improve sleep, and support emotional balance. With government-backed initiatives and supportive communities, now is the time to prioritise your wellbeing and say yes to you.

Perimenopause affects over half the population, yet 90% of women feel unprepared for it. From anxiety and sleep issues to mood swings and brain fog, the transition can be overwhelming. This blog explores the latest stats, expert insights, and how hypnotherapy and mindfulness can offer powerful support. You're not broken—you're becoming. Discover practical tools to navigate this hormonal shift with calm, clarity, and confidence.

ndrew Huberman demystifies hypnosis, revealing it as a science-backed tool for stress relief, better sleep, and focus, not mind control.

Are you nodding off already? Of course, you are. So, let's shift our focus to what we’re losing by giving up smoking

Life's challenges spare no one, not even those in the limelight. David Beckham, faced significant troubles

A few years back, I stumbled upon something called the Swedish death clean (SDC). Being one half of a middle-aged couple without...

Warren Buffet once said “Let's say a genie appears. And that genie said, 'Warren, I'm going to give you the car of your choice. It'll be...

Understand when procrastination is a problem and when it's a productive distraction

I recently had the privilege of hosting a session for the City of Fremantle. The focus was how hypnotherapy can help us as we get older....