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I recently went to a 20Talk workshop, where we covered the wellness wheel. It's a simple chart that rates 12 points from your sleep to financial hygiene - and helps you see what needs focus. From a strategic perspective, this model is great for clients. It allows my clients to break down life improvement into steps. My next few blogs will look at each of these points and focus on their importance and offer simple solutions for change. This article starts with sleep

Perimenopause affects over half the population, yet 90% of women feel unprepared for it. From anxiety and sleep issues to mood swings and brain fog, the transition can be overwhelming. This blog explores the latest stats, expert insights, and how hypnotherapy and mindfulness can offer powerful support. You're not broken—you're becoming. Discover practical tools to navigate this hormonal shift with calm, clarity, and confidence.

Perimenopause brings emotional and physical challenges, from anxiety and mood swings to disrupted sleep. Psychological therapies like CBT, ACT, mindfulness, and schema therapy help manage symptoms. Hypnotherapy, now recognised as a validated non-hormonal option, reduces hot flushes and improves mood and sleep. When combined, these therapies offer a powerful, holistic approach. You're not alone—support is available.