top of page

10 Things You Didn't Know About Hypnotherapy

Before and after images symbolising transformation through hypnotherapy

When we look for help with our mental wellness, hypnotherapy doesn't tend to be on the list of top 5 options. But with ever increasing pressure on mental health practitioners, there's an ever-increasing opportunity for my type of approach. There's a lot of myths and unknowns when it comes to hypnotherapy. Today, I'm excited to dive into a topic that's close to my heart and has been a game-changer for many. Buckle up, because I'm about to take you on a journey through 10 fascinating facts about this incredible modality that you probably didn't know.

1. Hypnotherapy Isn't Mind Control

Let's kick things off by dispelling a common myth: hypnotherapy is not about making you cluck like a chicken on command! In fact, it's quite the opposite. Hypnotherapy is about empowering you to tap into your subconscious mind to make positive changes in your life.

2. Your Subconscious Mind Holds the Key

Picture your mind as an iceberg – what you see above the surface is just a fraction of what's really going on. Your subconscious mind is like the massive chunk beneath the water, quietly influencing your thoughts, feelings, and behaviours. Hypnotherapy helps you access this hidden powerhouse to create lasting change.

3. It's All About Rewiring Your Brain

Ever feel stuck in negative thought patterns or habits? Hypnotherapy is like hitting the reset button on your brain. By guiding you into a relaxed state of hypnosis, therapists can help you rewire neural pathways, paving the way for healthier thoughts and behaviours.

4. You're Always in Control

Contrary to what you might have seen in movies, you're always in the driver's seat during hypnotherapy. Think of the therapist as your trusty GPS – they're there to guide you on your journey, but you ultimately decide which route to take.

5. Hypnotherapy Isn't Just for Quitting Smoking

While hypnotherapy is famously effective for smoking cessation, its applications extend far beyond kicking bad habits. From managing stress and anxiety to boosting confidence and enhancing performance, there's a hypnotherapy solution for almost everything.

6. It's Not a Quick Fix, But It Works

Sorry to burst your bubble, but hypnotherapy isn't a magic wand that instantly solves all your problems. Like any therapy, it takes commitment and effort. I unfortunately see many people who have 'tried everything' thinking hypnotherapy will do what other treatments haven't - generally because they're looking for an approach where the other person is doing the heavy lifting. I'm sorry to break it to you, but if that's what you're expecting, you won't see results. However, countless success stories testify to its effectiveness in creating profound and lasting change - when the client is open and ready.

7. Hypnotherapy Can Uncover Hidden Insights

Ever wonder why you react a certain way in certain situations? Hypnotherapy can help you uncover the underlying beliefs and experiences driving your behaviour. It's like shining a light into the dark corners of your mind, revealing insights you never knew existed.

8. You Don't Have to "Go Under"

Contrary to popular belief, you don't have to enter a deep trance to benefit from hypnotherapy. In fact, most sessions involve a state of relaxed awareness where you're fully conscious and able to engage with the therapist.

9. It's Safe

Unlike medication or invasive procedures, hypnotherapy is a safe and natural way to promote healing and personal growth. There are no nasty side effects, and you won't wake up feeling groggy or disoriented – just refreshed and rejuvenated.

10. Hypnotherapy Is for Everyone (almost)

Whether you're young or old, sceptical or open-minded, strong-willed or easily led, hypnotherapy is for almost everyone. It's a versatile tool that can be tailored to suit your individual needs and preferences, making it accessible to people from all walks of life. However, some conditions such as schizophrenia and bi-polar are advised to seek guidance from a GP or psychiatrist first.

Kylie's Journey to Freedom

Let me introduce you to Kylie, a vibrant young woman who came to me seeking relief from crippling anxiety. Through a series of hypnotherapy sessions, we delved deep into Kylie's subconscious mind, uncovering the root causes of her anxiety and replacing them with empowering beliefs.

Using techniques like visualisation and utilisation, we rewired Kylie's brain for resilience and self-confidence. With each session, she felt lighter, more at ease, and more in control of her thoughts and emotions.

Fast forward a few months, and Kylie is a changed woman. No longer held back by anxiety, she's embracing life with a newfound sense of freedom and joy. It's been a privilege to witness her transformation and a reminder of the incredible power of hypnotherapy.

Ready to Rewrite Your Story?

If you've made it this far, congratulations – you're one step closer to unlocking the incredible potential of hypnotherapy. Whether you're struggling with a specific issue or simply seeking personal growth, hypnotherapy has the power to transform your life from the inside out.

So why wait? Take the plunge and book your first hypnotherapy session today. Your subconscious mind will thank you for it!

Recent Posts

See All


bottom of page