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Understanding and Resetting Your Vagus Nerve: Enhancing Mental and Gut Health
Resetting the vagus nerve boosts mental and gut health, easing stress, anxiety, and IBS. Simple habits and hypnotherapy can restore balance.
Mar 23, 20254 min read
Managing the Mental Impact of Perimenopause with Hypnotherapy and Psychotherapy
Perimenopause affects memory, mood, and sleep. Hypnotherapy and psychotherapy can help manage symptoms and improve well-being
Mar 23, 20253 min read
Don’t Wait for New Year’s—Start Your Resolution Today!
Waiting for New Year’s to start resolutions sets you up for failure. Begin anytime with small steps, a plan, support, and celebrate wins!
Dec 18, 20246 min read
The Rising Cost of Living in Australia and Its Impact on Mental Health: How Hypnotherapy Can Offer Quick, Affordable Relief
Facing rising costs and financial stress? Discover how hypnotherapy offers a quick, affordable solution for anxiety and mental well-being.
Oct 19, 20247 min read
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