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Perimenopause affects over half the population, yet 90% of women feel unprepared for it. From anxiety and sleep issues to mood swings and brain fog, the transition can be overwhelming. This blog explores the latest stats, expert insights, and how hypnotherapy and mindfulness can offer powerful support. You're not broken—you're becoming. Discover practical tools to navigate this hormonal shift with calm, clarity, and confidence.

Abusers are now using AI tools like ChatGPT to deepen coercive control. This blog explores how victims can protect themselves, the mental health impact of tech-enabled abuse, and how hypnotherapy and strategic psychotherapy offer healing and support. Includes practical steps, resources, and where to turn for confidential help.

Hypnotherapy supports every stage of learning by working directly with your subconscious. It helps you spot hidden habits, shift unhelpful patterns, and build new, positive responses. Whether you’re improving a skill or overcoming stress and anxiety, hypnotherapy smooths the process, making each stage feel easier and more natural — so you can grow with greater ease, confidence, and lasting change.

Have you noticed scams on the rise and wondered why we trust so easily? Our brains are wired for a “truth-default,” which grifters exploit — leaving us feeling anxious, ashamed, and less sure of ourselves. But you’re not alone. Prioritising your mental health and reaching out for support can help you rebuild your sense of safety, resilience, and trust — one step at a time.