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Our heroes without capes, carers give so much of themselves to others, often at the cost of their own wellbeing. National Carer’s Week (12–18 Oct) reminds us to honour Australia’s 3 million unpaid carers and highlight practical strategies for self-care. From setting boundaries to using hypnosis or strategic psychotherapy, carers can recharge, protect their mental health, and continue giving from a place of strength and compassion.

Stress doesn’t just live in your head—it shows up in your gut. Research, including Monash studies, shows how anxiety and hormone fluctuations can make IBS symptoms worse. Hypnotherapy for digestive health helps calm the gut–brain connection, reducing flare-ups and easing fear around symptoms. In this blog, I share the science, a client case study, and simple steps you can try today—plus an invite to my upcoming Mind–Gut webinar to learn more.

This Women’s Health Week, let’s break the silence around menopause. Menopause can feel overwhelming, but you don’t have to navigate it alone. At The Road Hypno, we explore how hypnotherapy can reduce stress, improve sleep, and support emotional balance. With government-backed initiatives and supportive communities, now is the time to prioritise your wellbeing and say yes to you.

You don’t have to relive the past to move forward. By combining a trauma-informed approach with strategic psychotherapy, we create a safe, respectful space to explore what’s holding you back—without getting stuck in it. This blog explores how understanding your patterns (not just your past) can help you create real, lasting change—with calm, clarity, and confidence.