Repetition is the Mother of Success: Getting the Best Results from Hypnotherapy
Repetition is the mother of success" in hypnotherapy. Committing to regular practices outside sessions is key to achieving lasting change an
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Aug 134 min
Hypnotherapy's PR Crisis - How Hypnotherapy is a Legitimate Anxiety Assistant
ndrew Huberman demystifies hypnosis, revealing it as a science-backed tool for stress relief, better sleep, and focus, not mind control.
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Jul 305 min
Why is it hard to quit smoking
Are you nodding off already? Of course, you are. So, let's shift our focus to what we’re losing by giving up smoking
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Feb 272 min
Gut Buster: Hypnotherapy for IBS relief
If you're among the millions worldwide, fed up with your gut giving you grief and want to say goodbye to Irritable Bowel Syndrome (IBS),...
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Feb 232 min
Unravelling the Gordian Knot: Navigating Life with Strategic Psychotherapy
Unlock life's possibilities with strategic psychotherapy. Learn how to untangle challenges like a pro and thrive!
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Jan 212 min
Swedish death clean: 2 years on
A few years back, I stumbled upon something called the Swedish death clean (SDC). Being one half of a middle-aged couple without...
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Jan 143 min
The Impact of Mortgage Stress on Mental Health in Australia
Mortgage stress has become a significant concern in Australia, affecting individuals burdened with mortgages and those working in the...
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Jan 78 min
Life lessons according to Jimmy Carr
Warren Buffet once said “Let's say a genie appears. And that genie said, 'Warren, I'm going to give you the car of your choice. It'll be...
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Dec 30, 20234 min
Unlock the Power of Now: Embrace the Present Moment
It’s almost 2024, and as the calendar turns over, we tend to think about the year that was and what our dreams, goals (and worries) are...
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Jun 25, 20234 min
The winter years - (Observations from a recent City of Fremantle event on hypnotherapy for seniors)
I recently had the privilege of hosting a session for the City of Fremantle. The focus was how hypnotherapy can help us as we get older....
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