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Aug 204 min

Repetition is the Mother of Success: Getting the Best Results from Hypnotherapy

Repetition is the mother of success" in hypnotherapy. Committing to regular practices outside sessions is key to achieving lasting change an

Aug 134 min

Hypnotherapy's PR Crisis - How Hypnotherapy is a Legitimate Anxiety Assistant

ndrew Huberman demystifies hypnosis, revealing it as a science-backed tool for stress relief, better sleep, and focus, not mind control.

Jul 305 min

Why is it hard to quit smoking

Are you nodding off already? Of course, you are. So, let's shift our focus to what we’re losing by giving up smoking

Feb 232 min

Unravelling the Gordian Knot: Navigating Life with Strategic Psychotherapy

Unlock life's possibilities with strategic psychotherapy. Learn how to untangle challenges like a pro and thrive!

Jan 212 min

Swedish death clean: 2 years on

A few years back, I stumbled upon something called the Swedish death clean (SDC). Being one half of a middle-aged couple without...

Jul 5, 20234 min

Procrastination: Avoidance or Productive Distraction?

Understand when procrastination is a problem and when it's a productive distraction

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Mar 1, 20232 min

What do you use tomorrow for?

How often have you told yourself "I'll have that chocolate tomorrow" or "I'll skip the gym tomorrow"? Now how many times do you say to...

Oct 23, 20221 min

My Favourite parts of the day (Part 2)...

...wiping the shower I have procrastinating tendencies. My poor shower paid the price. Then I realised, I was missing a great opportunity...

Oct 23, 20221 min

My Favourite parts of the day (Part 1)...

...Making the bed I wasn’t one of those kids who kept their room tidy. If I’m perfectly honest, keeping a tidy space is something I...