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This Women’s Health Week, let’s break the silence around menopause. Menopause can feel overwhelming, but you don’t have to navigate it alone. At The Road Hypno, we explore how hypnotherapy can reduce stress, improve sleep, and support emotional balance. With government-backed initiatives and supportive communities, now is the time to prioritise your wellbeing and say yes to you.

Perimenopause affects over half the population, yet 90% of women feel unprepared for it. From anxiety and sleep issues to mood swings and brain fog, the transition can be overwhelming. This blog explores the latest stats, expert insights, and how hypnotherapy and mindfulness can offer powerful support. You're not broken—you're becoming. Discover practical tools to navigate this hormonal shift with calm, clarity, and confidence.

Abusers are now using AI tools like ChatGPT to deepen coercive control. This blog explores how victims can protect themselves, the mental health impact of tech-enabled abuse, and how hypnotherapy and strategic psychotherapy offer healing and support. Includes practical steps, resources, and where to turn for confidential help.

Have you noticed scams on the rise and wondered why we trust so easily? Our brains are wired for a “truth-default,” which grifters exploit — leaving us feeling anxious, ashamed, and less sure of ourselves. But you’re not alone. Prioritising your mental health and reaching out for support can help you rebuild your sense of safety, resilience, and trust — one step at a time.

Perimenopause brings emotional and physical challenges, from anxiety and mood swings to disrupted sleep. Psychological therapies like CBT, ACT, mindfulness, and schema therapy help manage symptoms. Hypnotherapy, now recognised as a validated non-hormonal option, reduces hot flushes and improves mood and sleep. When combined, these therapies offer a powerful, holistic approach. You're not alone—support is available.

Repetition is the mother of success" in hypnotherapy. Committing to regular practices outside sessions is key to achieving lasting change an

Grey nomad, Retiree—however you describe yourself, retirement is your reward. Join us as we explore how hypnotherapy helps seniors

The Anxiety of Letting Go: Navigating Change Today, we're delving into a topic many of us don't want to admit – the anxiety of letting...

A Strategic Approach to Change: Unlocking Your Potential So you want to make some changes, but it feels overwhelming and you don't know...