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Perimenopause brings emotional and physical challenges, from anxiety and mood swings to disrupted sleep. Psychological therapies like CBT, ACT, mindfulness, and schema therapy help manage symptoms. Hypnotherapy, now recognised as a validated non-hormonal option, reduces hot flushes and improves mood and sleep. When combined, these therapies offer a powerful, holistic approach. You're not alone—support is available.

Repetition is the mother of success" in hypnotherapy. Committing to regular practices outside sessions is key to achieving lasting change an

Grey nomad, Retiree—however you describe yourself, retirement is your reward. Join us as we explore how hypnotherapy helps seniors

The Anxiety of Letting Go: Navigating Change Today, we're delving into a topic many of us don't want to admit – the anxiety of letting...

A Strategic Approach to Change: Unlocking Your Potential So you want to make some changes, but it feels overwhelming and you don't know...