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I recently had the privilege of hosting a session for the City of Fremantle. The focus was how hypnotherapy can help us as we get older....

How often have you told yourself "I'll have that chocolate tomorrow" or "I'll skip the gym tomorrow"? Now how many times do you say to...

Do you put important tasks off? Have you taken a moment to think about why that is, or do you believe others when they say: “you’re so...

...wiping the shower I have procrastinating tendencies. My poor shower paid the price. Then I realised, I was missing a great opportunity...